I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise). I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
GLP-1s
Retatrutide is a new weight-loss injection made by Eli Lilly. The drug leads to an average of 24% weight loss and may be available by 2028.
GLP-1s
A new study suggests Ozempic could reduce the risk of a heart attack or stroke by 20%. But how?Find out more in this guide.
GLP-1s
You can start losing weight immediately after taking Wegovy (semaglutide), and you may lose up to 5% of your body weight in the first month.
GLP-1s
There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.
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