Take control of your lifestyle

A 3-month programme to help you lose weight and change your lifestyle behaviours

Build healthy habits that stick with daily support and technology


Find the best way of eating for you

Learn to eat well without counting calories or cutting food groups and develop a healthy relationship with food.

Get daily support from an expert

Your online health coach will help to keep you accountable and get you back on track when things go wrong.

Use the latest tech to stay on track

Track your progress whenever and wherever to stay motivated – using the app, our smart scales, and optional activity tracker.

Our app and our health coaches will help you eat better and move more – consistently


Feel lighter in body and mind

We work with you to change your mindset, not just your eating. Lose weight, feel better, and stop worrying.

Maintain your progress long-term

It’s not a diet, it’s a lifestyle change, and we’ll keep supporting you until you feel confident doing it alone.

Take back control for good

Make permanent changes to your habits, get your confidence back, and set the right example for your family.

Choose your pricing plan

OurPath No Tech

£30/month x3

Total price £90

Tailored 3-month programme

Online support from certified health coaches

Your very own digital support group

Full access to our app and platform

Exclusive OurPath recipe book

A wearable activity tracker (optional)

Smart weighing scales auto-synced to the app

OurPath Tech

£60/month x3

Total price £180

Tailored 3-month programme

Online support from certified health coaches

Your very own digital support group

Full access to our app and platform

Exclusive OurPath recipe book

A wearable activity tracker (optional)

Smart weighing scales auto-synced to the app

Optional £10/month after the initial core programme for continued support

Not convinced? Try it for 2 weeks, risk-free.

If you find it’s not for you, you can cancel anytime within the first 2 weeks and we’ll refund you. No questions asked.

Read our Trustpilot reviews

Rachael: I feel passionate about this programme

I needed to change my mindset as I started getting really depressed and obsessing over food and the scales. Out of all the plans I have followed in the past I’ve never wanted to leave a review till now - this is a lifestyle change and a proves to be very effective one.

Read full review

Chris: My energy levels have increased noticeably

This programme proved to be something of a revelation to me. Energy levels have increased noticeably, and sleep patterns appear much more stable. I am wearing shirts and trousers that I bought 6 or more years ago. People comment and want to know the secret!

Read full review

OurPath’s Top 10 Weight Loss Tips

  1. Break the dieting cycle

    Research has shown fad dieting leads to further weight gain in the long run.

  2. Plan your meals

    Write a meal plan at the beginning of each week and buy your ingredients ahead of time.

  3. Limit ultra-processed foods

    Reduce foods like packaged snacks (ice cream, biscuits, crisps), ready-meals, cooking sauces, and soft drinks with added sugar.

  4. Have 3 main meals per day

    Eat 3 main meals spaced evenly throughout your daily schedule.

  5. Eat more vegetables

    Fill at least half of your plate with vegetables at your main meals.

  6. Practice mindful eating

    Listen to your body’s hunger cues, eat away from distractions like the tv, and focus on your meal.

  7. Understand the importance of sleep

    Aim for 7-9 hours sleep every night.

  8. Learn to manage your stress

    Try meditation, exercise, journaling, or regular yoga to reduce stress.

  9. Be active most days

    Find an exercise routine that you enjoy and do this regularly.

  10. Be mindful of your alcohol intake

    Drink mindfully and avoid having more than 3 drinks in one sitting.

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