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Are You Scared of Losing Weight?
Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
Stress – Can it Be Useful?
Stress is often viewed in a negative light as something to be avoided, but can it be useful? Research suggests stress shouldn't be something to be feared!
Forming Healthy Habits with Friends and Family
Changing habits is often the hardest part of a health journey. Involving those around you can increase motivation and ensure that changes are maintained.
Intrinsic vs Extrinsic Motivation
What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.
Slip-Ups: How to Stay on Track
Slip-ups are an inevitable part of making long-term lifestyle changes. Learn how to use slip-ups to benefit you and stay on track with your healthy journey.
Motivation vs Discipline: The Yin and Yang of Health
Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.