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How to break bad habits: 3 Simple Steps
We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.
Are You Scared of Losing Weight?
Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
Forming Healthy Habits with Friends and Family
Changing habits is often the hardest part of a health journey. Involving those around you can increase motivation and ensure that changes are maintained.