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Intrinsic vs Extrinsic Motivation
What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.
Slip-Ups: How to Stay on Track
Slip-ups are an inevitable part of making long-term lifestyle changes. Learn how to use slip-ups to benefit you and stay on track with your healthy journey.
Motivation vs Discipline: The Yin and Yang of Health
Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.