Myth Busting

Busting the myth that weight loss is as simple as eating less and moving more. Learn why weight loss is a lot more complex than this idea.

Is it possible to outrun a bad diet? Using science to bust the myth that a healthy diet doesn't matter if you exercise regularly.

Not enough time to exercise? Every minute counts! Busting the myth that exercise is only effective if it's done for long periods of time.

Is soy milk safe for men to drink? Will tofu make women infertile? Using science to bust the myth that soya products reduce fertility.

The Alkaline Diet claims to be the miracle answer to preventing various diseases and conditions by balancing acidity levels. The science behind it? None.

Using science, we break down and bust the common myth that detox diets and juice cleanses are a good way to lose weight and improve health.