If you’re pressed for time in the mornings, you can whip up this quick berry smoothie to go. You really can’t taste the spinach – we promise!

Prepare these overnight oats before bed and wake up to a quick, satisfying breakfast. Simply add your choice of toppings and you're good to go.

This omelette recipe is a great base; it’s fluffy and light. You can have it plain or choose one of our variations to jazz it up.

Jazz up the humble meatball with a kick of chilli. These Italian flavours are great with a side of salad, spiralised courgette noodles, or a little pasta.

This richly-spiced vegetarian dish of squash, tomatoes, and pulses is based on the traditional Moroccan recipe, harira. Comforting, healthy and delicious!

A simple and wholesome dish. Chose between red lentils or split peas and vary the spices to your taste. Pair with a side of Indian raita or natural yoghurt.

Baked aubergines stuffed with a delicious lentil and vegetable filling, and topped with a cheesy sauce. A great leftover lunch option.

Using only a few ingredients, this is a quick and easy meal that doesn’t lack flavour. Mix things up by substituting in your favourite fresh vegetables.

Choose your favourite seafood to enjoy in this lightly-spiced stew. Serve with steamed vegetables for a nutritious, warming meal.

Made all in one tray, this healthy chicken recipe is simple to put together with minimal cleanup. It’s also a great dish to have for leftovers.