Overnight Oats

Written by Tamara Willner
Medically reviewed by 

1 min read
Last updated December 2019

Prepare these overnight oats before bed and wake up to a quick, satisfying breakfast. Simply add your choice of toppings just before eating.

Recipe: Overnight Oats

Prep and cooking time: 2 mins + overnight

Serves: 1


  • 40g rolled oats
  • 100g plain natural or Greek yoghurt
  • 100ml milk

Optional topping choices:

  • 1 small handful nuts
  • 1 handful berries
  • 1 tbsp milled flaxseed
  • 1 tsp ground cinnamon


  1. Combine the rolled oats, yoghurt, milk, and a small pinch of salt in a bowl. Stir well to combine.
  2. Cover and put in the fridge overnight.
  3. Next morning, top with your favourite choice of toppings, such as nuts, milled flaxseed, berries, or ground cinnamon.
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